in the heart of N.E. Minneapolis-

Located just on the other side of the river from downtown, I'm here when you're ready to look and feel better. Private sessions tailored just for you are the best way to achieve the health you've wanted. If not now, when?

PILATES

Pilates is a mix of strength and mobility training that improves posture and overall fitness. With an efficiency that can be surprising, pilates trains the muscles to move more naturally which helps to create a longer, stronger, more balanced silhouette.

Utilized by ballet dancers, athletes, and rehabilitation clinicians for years, pilates is the safest and most effective training method available.

Still curious to know what it's all about? Sign up for a free 30 minute consultation. Wear clothes you can move in and we'll get you on the road to serious change!

EVERYTHING ELSE...

Don't leave anything on the table! There is more to being truly healthy than exercise. I help busy people optimize their nutrition, sleep, and other hidden stresses. As a certified Functional Diagnostic Nutrition Practitioner I can seek out the underlying causes that may be at the root of what is holding you back.

Do you know how well you are digesting proteins and fats? How are your neurotransmitter levels? Do you know if you have any fungal or parasitic infections? These are just a few of the things that can cause food cravings, depression, skin problems, poor sleep, and so much more. These are the things that can stop you from getting the results you want. We can uncover them with at home lab testing and then create a protocol specially designed for you. Discount packages and à la carte lab testing available.

CLICK HERE to schedule a free 30 minute consultation.